Buckwheat Pancakes

These buckwheat pancakes are antioxidant-rich breakfast dish is heart-healthy and full of beneficial fibre, and contains warming cinnamon. To get maximum nutrients, you can grind your own flour using either raw buckwheat or roasted buckwheat grains.

buckwheat pancakes_M - 1

Grinding your own flour is always a healthier choice because one grains are crushed, their nutrients begin to deteriorate quickly. As a result, whole grains have a much longer shelf life than ready-milled flour, which may already be up to 1 year old by the time you buy it.

buckwheat pancakes_M - 2

Buckwheat is a soft grain (it has had the hull, or bran, already removed), so it is easy to turn into flour. Simply blitz a few handfuls of grain at a time in a coffee grinder (or use a powerful food processor or blender).

buckwheat pancakes_M - 3

Drizzle with a maple syrup and serve these delicious and healthy buckwheat pancakes.

Buckwheat Pancakes
Write a review
Print
Prep Time
5 min
Cook Time
15 min
Total Time
20 min
Prep Time
5 min
Cook Time
15 min
Total Time
20 min
Ingredients
  1. 250 ml milk (dairy or dairy-free)
  2. 2 eggs
  3. 100 g buckwheat flour
  4. 2 tbsp caster sugar
  5. 1 tsp baking powder
  6. 1/2 tsp ground cinnamon
  7. pinch of salt
  8. 1 tsp oil
  9. maple syrup to serve
Instructions
  1. Whisk together milk and eggs.
  2. Gradually stir in the remaining ingredients whisking constantly to form a smooth batter.
  3. Heat a non-stick frying pan. Fry pancakes from each side for 2-3 minutes.
  4. Drizzle with maple syrup and serve.
for recipes http://for.recipes/